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Got Stress? Alpha-Lactalbumin to the Rescue
Most people these days will tell you that they are stressed! Chronic stress has been linked to North America’s five leading causes of death: heart disease, cancer, lung disease, accidents and cirrhosis...
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Using a Stress Management Checklist to Survive and Thrive
The funny thing about stress management is that when people are under stress, they genuinely believe there is no time to be healthy, or relax. Yet, a simple 15 minute time investment or an adjustment...
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Now What? Responding to Unplanned Stressors without Stress
You don’t always get to choose what happens to you, but you do get to choose your response. All too often you might be conducting your life in the way you’ve set it up, with work, health and family...
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Choosing a Preventative Approach to Stress Management: Part One
Often we can tell when someone is stressed out simply by what they tell us: “I am so overwhelmed. I have too much on my plate. I can’t handle it right now. I can’t keep up. I’m frazzled” “I’m so...
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Is Stress Making You Sick?
Stress is the root of many illnesses and bothersome symptoms. Everyone has stress, but it affects us differently. Stimuli (called stressors) cause the stress response to spring into action. Momentary...
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Natural Solutions for Stress Relief
In today’s modern world, many things can cause people to become stressed. Family situations, problems at work, personal finances and more can create anxiety, which may lead to depression if not...
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Stress and Weight Gain: What's the Connection?
Ongoing stress results in the production of cortisol, a steroid hormone produced from the adrenal glands. Cortisol mainly functions to regulate energy production and mobilization; it does so by...
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Preventing Stress at Work from Becoming a Health Risk
You may have your life set up as optimally as possible, for example; a well-paying job, comfortable standard of living, good relationships, healthy foods in your pantry and a steady exercise routine....
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When Does Alcohol Become Bad For Your Health?
Alcohol is one of the most commonly used stimulants. Even with economic stress, bars were and have continued to run smoothly. People can’t wait to have that post-work beverage after a long and...
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Vancouver Health Coach offers New Service to Target Overstressed Customers
In today’s world of endless distractions, always-on connections, and breakneck speed work, it’s easy to feel drained. Instead of addressing the root cause of low energy, too often we medicate it away...
View ArticleThe One-Breath Meditation
We have all heard how meditation can be a useful way to calm the mind, reduce stress and gain energy, and yet the thought of... The post The One-Breath Meditation appeared first on Vancouver Health...
View ArticleHow to Deal With Workplace Stress
According to the 2011 Buffett National Wellness Survey, the top health concern cited by employers with respect to the establishment of employee wellness programs was... The post How to Deal With...
View ArticleYoga Helps to Quit Smoking: Roll Out the Yoga Mat
Kicking any addictive habit, such as smoking, is a tough physical and psychological challenge. For a smoker who’s ready to put down the lighter, there’s... The post Yoga Helps to Quit Smoking: Roll Out...
View ArticleNew Service Targets Overstressed Vancouver Residents
In today’s world of endless distractions, always-on connections, and breakneck speed work, it’s easy to feel drained and anxious. Instead of addressing the root cause... The post New Service Targets...
View ArticleUSING A STRESS MANAGEMENT CHECKLIST TO SURVIVE THE HOLIDAYS
The funny thing about stress management is that when people are under stress, they genuinely believe there is no time to be healthy, or relax.... The post USING A STRESS MANAGEMENT CHECKLIST TO SURVIVE...
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